Surprising risk factors of heart disease and how to avoid them

Pay attention to these six things in your life that could lead to heart issues.

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Mid-Michigan firefighter refuses to let 15 foot fall, broken bones, stop him

Despite his injuries, Sam hopes to back on the job within the next three or four months.

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Heart screenings: why and when you need them

The best way to prevent heart disease is understanding and managing your risk factors.

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Get more out of your fitness tracker

After the novelty wears off, how can you continue get the most out of your fitness tracker?

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Freekeh: the next, trendy super grain

Low in fat while high in protein and fiber, freekeh does a whole lot of good for your body.

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What posting your workout to social media says about you

How does posting your fitness routine help and what better alternatives are available.

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