A change for life
If you have prediabetes or other risk factors for type 2 diabetes, now is the time to take charge of your health and make a change.
What is the Diabetes Prevention Program?
The Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC) is a program where participants learn: how to eat healthy, add physical activity to their routine, manage stress, stay motivated and solve problems that can get
in the way of healthy changes; all in the effort of preventing type 2 diabetes. It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.
What is prediabetes?
Prediabetes is a blood glucose (sugar) level that is higher than normal but not high enough to be diagnosed as diabetes. One in three American adults has prediabetes, and most do not even know they have it. If you have prediabetes and do not lose weight
or do moderate physical activity, you can develop type 2 diabetes within 5 years.