Walking or Running: Which Exercise is Best for You?

Lower body weight, a healthy heart and stronger bones are all advantages of doing either activity regularly.

Learn More
What does a dietitian do and how they can help

Struggling to lose weight or improve your diet for health-related reasons? A dietitian can help.

Learn More
Top exercise trends show there are many ways to lose weight

Whatever program you decide to do, the core message is a simple one: Keep moving.

Learn More
Too out of shape to work out? These 5 fitness experts disagree

Advice from fitness coaches and personal trainers on how to successfully introduce exercise as part of your lifesty...

Learn More
Tips for Avoiding Holiday Headaches

The holiday planning, shopping and preparing is demanding physically and mentally.

Learn More
The subtle signs of epilepsy in children

Some seizures may occur so quickly that parents are unable to fully assess behavioral changes.

Learn More