Walking or Running: Which is Best for You?

By easing into jogging or running at a comfortable pace people will likely notice short- and long-term health outco...

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Caring for Your Eyes During Extremely Cold Temperatures

Can extremely cold temperatures also be dangerous to your eyes?

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What to Know About Your BMI

BMI is a screening tool that tells doctors whether someone is carrying excess body fat.

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Avoid the ER with These Snowmobiling Safety Tips

Snowmobiling is the most dangerous outdoor winter sport for a number of reasons.

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Walking or Running: Which Exercise is Best for You?

Lower body weight, a healthy heart and stronger bones are all advantages of doing either activity regularly.

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What does a dietitian do and how they can help

Struggling to lose weight or improve your diet for health-related reasons? A dietitian can help.

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