Get more out of your fitness tracker

After the novelty wears off, how can you continue get the most out of your fitness tracker?

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Freekeh: the next, trendy super grain

Low in fat while high in protein and fiber, freekeh does a whole lot of good for your body.

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What posting your workout to social media says about you

How does posting your fitness routine help and what better alternatives are available.

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10 expert tips for getting the bang for your meal-kit delivery buck

Here's what to look for before committing to a meal-kit delivery program.

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Son’s gift of kidney to mother: a well-kept secret

For nearly 2,850 Michigan residents, it’s on the top of their list for 2017 - a kidney.

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Uncommon symptoms associated with a heart attack

When it comes to your heart, recognizing and responding to seemingly minor symptoms can make a big difference.

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