Top exercise trends show there are many ways to lose weight

Whatever program you decide to do, the core message is a simple one: Keep moving.

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Too out of shape to work out? These 5 fitness experts disagree

Advice from fitness coaches and personal trainers on how to successfully introduce exercise as part of your lifesty...

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Tips for Avoiding Holiday Headaches

The holiday planning, shopping and preparing is demanding physically and mentally.

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The subtle signs of epilepsy in children

Some seizures may occur so quickly that parents are unable to fully assess behavioral changes.

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The Pros and Cons of Going Online for Therapy

If you opt to seek help via online therapy, seek out references from friends or family members.

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Breaking the Stigma: How and When to Access Mental Health Help

Approximately 1 in 5 adults in the U.S. experiences mental illness in a given year.

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