Find your inner peace.Yoga Therapy combines techniques of breathing, gentle movement and meditation in ways specific to an individual’s own need. Techniques are taught that are for each person to use as part of an individualized self-care regimen. Yoga therapy does not require the ability to do traditional yoga poses and can be done sitting in a chair.
Gentle Yoga is offered in a group class setting that is offered for a drop in rate of $10 per class. Yoga may reduce fatigue, increase strength and flexibility, decrease physical and emotional stress and contribute to a sense of inner peace. In the class postures will be modified to accommodate differing abilities and health needs.
Yoga Therapy and Gentle Yoga classes are held in Royal Oak.