Yoga Therapy

Find your inner peace.Breathing, gentle movement and meditation.

Yoga therapy combines techniques of breathing, gentle movement and meditation in ways specific to an individual’s own needs; skills that are for each person to use as part of an individualized self-care regimen.

Gentle Yoga is offered in a group class setting that is offered for a drop in rate of $10 per class every Monday and Thursday. Yoga may reduce fatigue, increase strength and flexibility, decrease physical and emotional stress and contribute to a sense of inner peace. In the class postures will be modified to accommodate differing abilities and health needs.

Call for Gentle Yoga


Call for more information or to schedule an appointment