Pre-recorded Guided Imagery CDs - $15
When you think about taking steps to lead a healthier lifestyle you likely think of physical actions - eating better, exercising or quitting smoking. But have you considered the role your mind plays in healthy living? Listening to a Guided Imagery recording can help you tap into using the power of your mind to aid in your health and reduce stress and discomfort. Research is showing that Guided Imagery can not only improve your emotional well-being but also enhance physical health.