Walking is one of the most powerful things you can do to support your own health. Walking can help you lose weight and gain energy. Just 30 minutes of walking a day (five or more times per week) can also substantially reduce the risk of:
Walking after open heart surgery adds years to Norma's life
At 86-years-old, Norma added 40 minutes of walking to her daily routine, a change she credits with improving her quality of life.