MINDFULNESS-BASED STRESS REDUCTION (MBSR)
Sessions include training in meditation, gentle yoga, mindful eating, mindful communication and how to decrease stress. This intensive 30 hour course is eight weeks.
Combine the skills of mindfulness and self-compassion to cultivate and enhance your capacity for emotional well being. This intensive 25 hour course is eight weeks.
MINDFULNESS PRACTICE GROUPS
Various sessions, via webinar or phone, providing guidance of formal mindfulness practice, plus suggestions for ongoing practice.
MBSR TEACHER TRAINING
Take the first course on the pathway to certification as an MBSR teacher. Please contact us for additional information about prerequisites.
We are experienced in designing and offering presentations, workshops and courses for organizations wanting to improve communication, focus and well-being in their workforce. Contact us for details.