Corewell Health is the new name for Beaumont.

One Unified System of Care: Find out how we’re creating a better experience and updating your MyChart.

NOTICE: Some of our computers and systems remain affected by the global technology issue. We have many solutions in place that allow us to continue to care for our patients. We appreciate the continued understanding from our patients who are experiencing delays and are thankful to the dedicated team members who have been working on this issue.

Heart Rate Range

A heart rate range is frequently given to guide individuals in determining an appropriate level of aerobic exercise. Along with breathing rate, an exercise heart rate will indicate how hard your body is working so you can adjust your workloads accordingly to safely achieve cardiovascular benefits. If you are unable to find your pulse or heart rate you could consider purchasing a heart rate monitor or use the rating of perceived exertion to monitor your exercise intensity. The important thing is to get your body moving. 

An exercise stress test can specifically determine your individual target heart rate range. This can be calculated based on your resting and maximum heart rates achieved during the test. However, if you have not had a stress test, there is a formula that estimates exercise heart rates, which is accurate for most healthy people. The equation is (220-Age) = Age predicted maximal heart rate. Take this value and multiply by (.6 or 60%) and (.8 or 80%). The heart rates between 60 and 80 percent equate to an aerobic exercise range. If you have health problems or are on medications that affect your heart rate (e.g. beta blockers: Toprol, Lopressor), you should consult their health care professional for an appropriate exercise heart rate.