Currently, no first dose COVID-19 vaccine appointments are available. For updates about the vaccines, visit


In this video series, you'll learn about different comfort techniques and positions for labor and birth. They will help you and your support person better understand how labor works, and what you can do to make it a more comfortable experience on your special day.

Before You Begin

Normal Labor

Induced Labor

Relaxation Techniques

Breathing Techniques


Birth Positions

Squatting Positions

Upright Positions