Childbirth-video-classes

In this video series, you'll learn about different comfort techniques and positions for labor and birth. They will help you and your support person better understand how labor works, and what you can do to make it a more comfortable experience on your special day.


Before You Begin

Normal Labor


Induced Labor

Relaxation Techniques


Breathing Techniques

Massage


Birth Positions

Squatting Positions


Upright Positions