Guided Imagery Audio

The mind is a powerful healing tool. Using our imagination, we can visualize almost anything.

Guided imagery (or visualization) is a therapeutic technique that has been used for centuries. By creating images in the mind, a person can reduce pain and symptoms associated with his or her condition. Studies have shown that imagery can also help improve relaxation.

Right click on the options below to download an audio file for your personal use.

Guided Imagery for Health Care Heroes

Guided Imagery for Women

Guided Imagery for Men with Chronic Pelvic Pain