Group fitness classes - Classes range from chair fitness to low-impact, high-energy. Classes include cardio, strength training, balance, and flexibility exercises.
Specialty group fitness classes - Classes are for adults who will benefit from fitness classes designed to self-manage chronic conditions, or need smaller class size for additional attention and assistance.
Small group training (SGT) - Small group training offers a unique opportunity to merge group fitness with personal training. SGT focuses on a specialized format, individual progression and skill development.
Personal training - One-on-one fitness training customized to your specific fitness goals.
Rehab and re-entry programs - Individuals preparing for orthopedic surgery or patients completing physical rehab will find our classes suitable to continue to exercise in a community-based environment.