At the Beaumont Health and Fitness Center, our goal is to create healthier, happier communities one person at a time… starting with you.
2018 Community Wellness Programs
Thursday, June 14, 4 - 5 p.m.
Presenter: Book Club Group
Monthly meeting to discuss the book chosen by group.
Walk with a Doc
- Friday, June 15, 10:30 a.m. - Ginette Gomez, M.D., Heart Health
- Friday, July 20, 10:30 a.m. - Jennifer Kowalkowski, M.D., ACES
- Friday, August 17, 10:30 a.m. - Michele Crowder-Davila, M.D., Stress Impacts and Solutions
- Friday, October 19, 10:30 a.m. - Michael Brennan, D.O., What's New with Type 2 Diabetes
The program begins with a brief presentation on a health topic, followed by a group walk. Health information and blood pressures are offered prior to the presentation. Pre-registration is recommended.
Conditioning the Core
Monday, June 11, 1 - 2 p.m.
Presenter: Lea Madjoff, MS, Fitness Specialist
By strengthening the muscles in the trunk, known as “the core” you can help improve your posture, reduce low back pain, and enhance the effectiveness of your workouts.
June is Men’s Health Month
Monday, June 11 - 17
2018 is Men’s Health week; Beaumont Health and Fitness Center will be promoting various men's health topics and activities throughout the week.
Wear Blue for Men's Health
Friday, June 15