Health & Fitness Center

Address

586-447-8080

25631 Little Mack Ave.
LL-01
St. Clair Shores, MI 48081

Hours of Operation

Monday     7:00 a.m. - 8:00 p.m. 
Tuesday     7:00 a.m. - 8:00 p.m. 
Wednesday     7:00 a.m. - 8:00 p.m.
Thursday     7:00 a.m. - 8:00 p.m.
Friday     7:00 a.m. - 7:00 p.m.
Saturday 8:00 a.m. - 1:00 p.m.

HEALTHY AGING OPEN HOUSE

Saturday, Oct. 13
9 a.m. - noon
For adults over 50

Learn about exercise options in your community by trying a mini class, touring the facility, meeting our staff, registering for upcoming events and more.

Enjoy our group fitness classes and we'll work to improve your everyday movement and challenge you to safely increase your cardio and strength levels.

st-clair-shores-fitness-cen

HEALTH AND FITNESS FOR ADULTS 50+

Regular physical activity can improve your quality of life at any age. The Beaumont Health & Fitness Center in St. Clair Shores offers health education and fitness programs for adults midlife and beyond. Our friendly, professional environment provides a non-intimidating atmosphere to participate in fun, safe classes paced at appropriate and challenging levels.

Whether you are just starting a fitness routine or you’ve been active for a while, our experienced and professional staff will help you determine which program fits your personal needs. As always, consult with your physician before starting any exercise program.

We offer classes to help make activity a regular part of your life by building the essential strength that makes all movement easier and more enjoyable. Classes are also appropriate for younger adults new to fitness or looking for a non-health club environment.

The health benefits of regular physical activity in adults over 50 include

  • better balance
  • muscular power
  • range of movement
  • flexibility
  • increased energy
  • strength for daily activities