An excellent source of protein on a heart-healthy diet, fish is low in saturated fat and many types contain the Omega-3 fatty acids that help lower cholesterol and triglycerides.
The American Heart Association recommends all people consume a serving of fish (three to four ounces) at least twice a week. The fish highest in Omega-3s are:
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Salmon
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Mackerel
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Tuna
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Bluefish
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Trout
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Anchovies
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Herring
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Sardines
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Halibut
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Swordfish